middletown has so much to offer its youth and families that we had to make it a searchable directory.

Middletown Youth Services Bureau created MY Connections to help youth and families search for information about the wonderful programs that our community offers. We’re committed to deepening this resource over time and encourage you to share it with family and friends, along with organizations that should be listed!

Now for the legal disclaimer that you read really fast like the guy at the end of car commercials: This website and the information contained herein have been prepared by the Middletown Youth Services Bureau for informational purposes only. While the MYSB has gathered information about certain local programs and events and has linked to other websites for your perusal, the mention of those programs and events and the inclusion of any such links does not imply the MYSB's or the City of Middletown's endorsement or approval thereof.

MYSB Resources

We're always here to help youth, families, and our community. Our library of digital resources is full of information and ways to find support.

Don't know where to start? Learn about our Community Gatekeepers network and how they can help you.

What To Do When Guides

Learn More About

What To Do When Guides: Anxiety

Anxiety Text

Struggling With Anxiety!

What is Anxiety? Anxiety can have a variety of effects on people from disrupting the quality of day to day life to developing serious long term health concerns. Early intervention is important upon recognizing symptoms of anxiety.

POTENTIAL SYMPTOMS

There are a variety of behaviors and symptoms depending on the type of anxiety, the stage of the anxiety, and the influence of genetics, environment, age, and presence of other mental health challenges.

Restlessness or feeling on edge
Being easily fatigued

Difficulty concentrating on tasks or mind going blank
Irritability

Muscle tension
Sleep disturbance (difficulty falling or staying asleep, or restless unsatisfying sleep)

Taking the first step is the hardest part. Reaching out for help is the first step to receiving services and support to help you or someone you know get on the road to recovery.

Stress vs. Anxiety

Visit the links below to find more basic information on identifying symptoms and differences between stress and anxiety.

Risks and Concerns

Learn more about the associated health risks of anxiety disorders by visiting the sites linked below.

APPS + ONLINE RESOURCES

Simple, accessible tool to help set goals and get instant support.

Headspace - Themed sessions on stress, sleep focus, and anxiety.

Insight Timer - App and online community for meditation with guides, music, talks, and more.

Rootd - Anxiety relief app to help you through panic attacks, instant support.

Stop, Breathe & Think - 5 minute activities based on the emotions that you are experiencing.

Calm - Advertised as the "The #1 App for Sleep, Meditation & Relaxation".

Healthy Place - Website with online psychological tests, mental health news, videos and tools.

LOCAL / IN-PERSON PROVIDERS

Get connected with providers who can assist and make recommendations for appropriate interventions on a person-to-person basis.

Find a local provider – Beacon Health Options locator. (Best for Husky Insurance)

Therapeutic Riding Program: Manes in Motion

Find a Local Therapist – Psychology Today therapist locating service

Wheeler Clinic – Behavioral health services and resources

Anxiety Disorders Center, Hartford HealthCare

Root Center Intensive Outpatient Program – for Middletown and New Britain

HOTLINES & TALK LINES

Seeking immediate confidential support? 24/7 support to speak to a person trained in crisis services.

National Suicide Prevention LifeLine –
1-800-273-TALK (8255)

Crisis Text Line – Text HOME to 741741 to connect with a Crisis Counselor. Free support.

211 – Dial 211 on your phone to be connected to the United Way Behavioral Health Line

GATEKEEPERS OF MIDDLETOWN

Gatekeepers are trusted community members that have backgrounds in local opportunities and services. Committed to the health and well-being of our community, they are everyday superheroes that will open the doors if you still have questions or don’t know where to start. Calling a Gatekeeper is free and confidential.

Bonnie Daley
Middletown Youth Services
(860) 854-6030 bonnie.daley@middletownct.gov

Kym Banton
(860) 884-1127
kbanton@ucfs.org

Jennifer Blakeslee
Middlesex Health Family Advocacy
(860) 358-3492
jennifer.blakeslee@midhosp.org

Seth Narotsky
Clinician
(860) 558-3635

Emilie Held
Root Center
emilie.held@rootcenter.org

PLEASE NOTE:

This is NOT a direct referral. In case of an emergency, please call 911, 211, or go directly to the emergency room.

Want to learn more about Gatekeepers and view the directory? Let’s go.